In 100 g (Grams) of Cheese, mexican, queso chihuahua there is 193 IU of Vitamin A, IU.

cup, diced cup, shredded oz cubic inch slice (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, mexican, queso chihuahua

Cheese, mexican, queso chihuahua is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mexican, queso chihuahua are listed below.

Water	39.13 g	39.13	g
Energy (calorie)	374 kcal	374	kcal
Energy (joule)	1567 kJ	1567	kJ
Protein	21.56 g	21.56	g
Total lipid (fat)	29.68 g	29.68	g
Ash	4.06 g	4.06	g
Carbohydrate, by difference	5.56 g	5.56	g
Fiber, total dietary	0 g	0	g
Sugars, total	5.56 g	5.56	g
Calcium, Ca	651 mg	651	mg
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	442 mg	442	mg
Potassium, K	52 mg	52	mg
Sodium, Na	617 mg	617	mg
Zinc, Zn	3.5 mg	3.5	mg
Copper, Cu	0.024 mg	0.024	mg
Manganese, Mn	0.071 mg	0.071	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.018 mg	0.018	mg
Riboflavin	0.225 mg	0.225	mg
Niacin	0.15 mg	0.15	mg
Pantothenic acid	0.279 mg	0.279	mg
Vitamin B-6	0.055 mg	0.055	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	15.4 mg	15.4	mg
Vitamin B-12	1.03 µg	1.03	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	56 µg	56	µg
Retinol	56 µg	56	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	193 IU	193	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	18.843 g	18.843	g
4:0 butanoic, butyric fatty acid	0.898 g	0.898	g
6:0 hexanoic, caproic fatty acid	0.47 g	0.47	g
8:0 octanoic, caprylic fatty acid	0.253 g	0.253	g
10:0 decanoic, capric fatty acid	0.552 g	0.552	g
12:0 dodecanoic, lauric fatty acid	0.503 g	0.503	g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.121 g	3.121	g
16:0 hexadecanoic, palmitic fatty acid	9.247 g	9.247	g
18:0 octadecanoic, stearic fatty acid	3.8 g	3.8	g
Fatty acids, total monounsaturated	8.443 g	8.443	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.947 g	0.947	g
18:1 undifferentiated	7.496 g	7.496	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.892 g	0.892	g
18:2 undifferentiated	0.547 g	0.547	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.346 g	0.346	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	105 mg	105	mg
Tryptophan	0.198 g	0.198	g
Threonine	0.818 g	0.818	g
Isoleucine	1.076 g	1.076	g
Leucine	2.017 g	2.017	g
Lysine	1.536 g	1.536	g
Methionine	0.608 g	0.608	g
Cystine	0.144 g	0.144	g
Phenylalanine	1.037 g	1.037	g
Tyrosine	1.019 g	1.019	g
Valine	1.266 g	1.266	g
Arginine	0.777 g	0.777	g
Histidine	0.598 g	0.598	g
Alanine	0.821 g	0.821	g
Aspartic acid	1.397 g	1.397	g
Glutamic acid	4.503 g	4.503	g
Glycine	0.384 g	0.384	g
Proline	2.249 g	2.249	g
Serine	1.115 g	1.115	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, mexican, queso chihuahua